PRESTON HILL SURGERY NEWS LETTER
Staying Well Over Winter
đź’ˇ TIPS to staying well this winter by Dr Syed
Colds are common in winter, but with the right care you can recover more quickly and avoid spreading them.
Symptoms
• Blocked or runny nose
• Sneezing
• Sore throat
•  Cough
•  Feeling tired or unwell
Protect Yourself with the Flu Vaccine. If you’re eligible, the flu vaccine is the best protection against serious illness.
It helps:
• Reduce severe symptoms, hospitalisation, and death
• Protect vulnerable individuals (elderly, long-term conditions)
• Reduce absences from work or school
❄️ Winter Support Services
• Winter Fuel Allowance
If you are struggling to keep warm, book an appointment with our Social Prescriber for help.
• Managing Cold Symptoms
Our Clinical Pharmacists can advise and signpost you to the right care.